When you're upset, it helps to ask yourself questions.



When you feel upset, start asking yourself about it.




Why do I feel like this?  Why does that upset me?



The more you identify, the better you will understand yourself.





Emotions aren't bad, they're just usually misunderstood.








Our culture teaches emotional reactions.




Emotions by themselves don't have reactions




Those are learned.

When you're upset, it helps to ask yourself questions.



When you feel upset, start asking yourself about it.




Why do I feel like this?  Why does that upset me?



The more you identify, the better you will understand yourself.





Emotions aren't bad, they're just usually misunderstood.








Our culture teaches emotional reactions.




Emotions by themselves don't have reactions




Those are learned.