Every emotion you have is your choice.
Perspective is everything.
They don't teach it very well in our culture

How to accept life and be happy

The origin of feelings.
How many times have you blamed someone else for your feelings?
"You're making me so mad!"
Nope.
I can't make you mad, only you make you mad.
 
All people can do is influence us.
We're the only one who chooses.